You can currently find me teaching events and weekly classes in Lewiston, Idaho. Event availability in the Tri-Cities, WA upon request!
Guest House Hot Yoga AUGUST Schedule:
Sunday 9:00am Buti Mvmnt
Thursday 6:45pm Deep Stretch
Alt. Saturdays 9:00am Hot Power Vinyasa
Lewis and Clark State College Schedule (KIN131/132U):
Monday/Wednesday 12:00pm Hatha Yoga
Friday 9:00am Explore various styles of Yoga, Meditation, Pranayama, and dive into Yoga Philosophy
LiliGC Foundation AUGUST Schedule:
Alt. Monday 6:30pm Gentle Yoga & Meditation
Upcoming events and workshops to be announced!
Class Descriptions
Deep Stretch
Move mindfully and slowly. Focus on intentional movement, balance, breath, and those deep stretches your body craves. All Levels.
Power Vinyasa
Connect breath with movement in a vigorous dynamic flow meant to find balance between grit and grace. Int/Adv. Previous experience suggested.
Temp.: 98-102
Buti Mvmnt
A fun, upbeat, empowering somatic movement practice consisting of primal movement, cardio bursts, spiral structure, and shaking that helps transform your body and soul. Musically driven with bomb playlists! Get out of your head and into your body. All Levels.
Let's work together
Available for privates, group sessions, events, and more! Inquire below and I will get back to you!